The Alexander Technique
Nowadays, we've become so imprisoned by our quick and busy lifestyles that we barely devote any time to ourselves. This results in an insensitive way of reacting to the literal collapsing of our bodies due to an overload of stress.
Through years of continual neglect, our efficient system of coordination between different mechanisms and balance, strongly recognizable in small children, is disrupted. Unfortunately, resuming good use of our coordination and it's accompanying subtle muscular activity cannot be simply resolved by exercising or "doing our best". As it turns out, we also deal with reactions, which, when we're not forcefully "doing our best" are given the appropriate space to work efficiently and effortlessly support our bodies movements.
The intense study of these reactions is where Alexander made his most important discoveries. Through practical investigation, he developed a technique which helps us to allow the collaboration of our subtle mechanisms to fuction in an uninterrupted way, in order to resume our innovative balance mechanisms, which in turn allows us to enjoy a greater freedom of movement.
This website provides you with information about Alexander Technique lessons and the teacher training course.
OPEN DAYS
Do you want to practice the Alexander Technique for one ore more days together with other people on the training course and have a more intense experience of the Alexander Technique?
or
Are you interested in how it is to be trained as an Alexander Teacher?
ATON OPENS HER DOORS
14th - 18th March 2011
16th - 20th May 2011
10:00 - 13:00 hrs
Please give us a call at: 020 - 6430 920 or send us an E- mail: at@hoorweg.demon.nl
