Lessons in the Alexander Technique
The combination of the teacher's hands with verbal instructions enable one to continue the development of thinking further into the body. In addition one is taught to become more aware of and in turn let go of unnecessary strained muscles. After one or more lessons, there is usually a noticeable difference. For a more enduring effect, it is necessary to take 20 to 50 lessons. After this series of lessons, most people can apply the alexander technique and thereafter, when necessary, take an occasional lesson to ensure the principles of the Alexander Technique.
Consisering the fact that the conveyance of the Alexander Technique occurs through a physical process, namely, through the use of a teacher's hands, justifies that lessons prove to be the most effective on an individual basis.
What is the cost of a lesson?
A lesson costs 30 to 50 euro (including taxes) depending on the experience of the teacher.
For more information on the technique and an overview of the teachers in The Netherlands and elsewhere in the world, see:
